Muay Thai
Thaiboxing - spectacular competitive sports or fitness-oriented mass sports.
When Thai boxing or Muay Thai called, your whole body is required and mentally demanded a lot from you. The training is usually varied and includes interval training, shadow boxing, partner and mitts-training, as well as sandbag strikes for more stroke hardness and strength endurance. Because fighting is very realistic in Thai boxing, this full-contact sport is ideal for all aspiring athletes as a spectacular competitive sport. The days when Thai boxing was still a pure male domain are long gone and more and more women are enjoying this martial art. As a recreational sports fitness Thai boxing or muay Thai crosstraining have established. In this type of full-body gymnastics, with high potential for increased fat burning, the calories tumble during a practice session, as all muscle groups are stressed.