Weights
Suitable for every sport - weights increase strength and endurance.
What a tempting thought - fit faster with the same effort. Is that even possible? We say yes, and we will tell you how to do it right away. Weights help you do your exercises in the gym or at home in a more controlled and, therefore, more powerful manner. This also leads to higher energy expenditure, and the calories tumble, although your spending of time remains the same. There are essential things to keep in mind when training with weights. We want to introduce you to different models and briefly explain what you must consider when handling weights and weight cuffs. While the well-known kettlebells or dumbbells find their place as independent exercises in everyday training, cuffs and vests enhance existing activities.